Start off like you would for a forward traveling gymnast cartwheel. You can take a small jog or run into it for more momentum.
Start off like you would for a forward traveling gymnast cartwheel. You can take a small jog or run into it for more momentum.
As you reach down swing your legs up one at a time. Try to bring them together when your hip is directly above your head or even a little bit earlier.
Snap both legs down, while you simultanously push off with both hands.
Land upright and try to hit the ground in a 45 degree angle...
...to get the most optimal block for the next trick.