Start in a neutral stance, like you would for a spinning hook kick.
Start in a neutral stance, like you would for a spinning hook kick.
Step over with your non kicking leg and lower your body, ready to touchdown.
Spot your target. This is where you can see the similarity to a cartwheel. Swing your kicking leg wide and high.
Kick all the way through and push off the ground with your hands.
Use the momentum of the push and the kick to get upright again.