Wind up the same way, as you would for cartwheels or aerials.
Wind up the same way, as you would for cartwheels or aerials.
Spot the ground and lower your upper body. Get ready to swing your backleg up.
Swing your backleg up high and pull it around.
Pull the swing leg all the way through and use it's momentum, going downwards, to lift up your upper body.
Quickly stand out of the kaydem, when both feet are planted.
Push through all the way to get as much height and power as possible for the next trick.